It was great to meet some DailyMilers today and a fun day it was. We’ll done for doing the C2S. I didn’t really know what to expect because it’s been 7 years since I did the last one. I've run very little since then, just cycled really. I was hoping for a sub 70, banking on my cycling cardio. I totally got caught up in the adrenalin rush at the start. Somewhere in Double Bay I looked at my garmin and I was averaging 4:15. That’s my 4 km pace! I know my cardio is good, so I was hoping the legs would hold out. The last 4 km were really though and now I know why. I was running at a HR avg over 180! Anyway, I’m over the moon with my 61.
Split Time Avg Pace Avg HR
1 0:03:58 3:58 168
2 0:04:19 4:19 168
3 0:04:21 4:21 171
4 0:04:16 4:16 177
5 0:04:06 4:06 173
6 0:04:13 4:13 176
7 0:04:50 4:50 180
8 0:04:34 4:34 182
9 0:04:10 4:10 181
10 0:04:22 4:22 183
11 0:04:33 4:33 182
12 0:04:12 4:12 182
13 0:03:59 3:59 181
14 0:04:13 4:13 184
15 0:00:49 4:21 187
Tot 1:01:02 4:18 178
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